What belongs on this board
Progress logs, questions about daily exercises, breathing and swallowing drills, what changed after two or four weeks, and how to restart after a break. Share what slowed you down as well as what helped.
Gag reflex forum for daily training and progress
A board for adults who train the gag reflex step by step and want to compare notes with others doing the same.
Gag Reflex and Training
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This board has room for your first progress log. Start a thread and others can follow along.
Read before you post
See gag reflex training, how to reduce your gag reflex and how to deep throat without gagging. The 30-Day Throat Training Plan course turns it into a daily routine.
Share your progress
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