Effective date
Effective date 2026-10-19
This policy is issued by the administrator of the onlythroat.com service and works together with our privacy policy.
What cookies are
Cookies are small text files a website stores in your browser. Similar technologies, such as local storage, work in the same way. This policy covers both.
The cookies we use
| Cookie | Purpose | How long it lasts |
|---|---|---|
| Session cookie | Keeps you signed in and remembers your session as you move between pages | Until you log out or the session ends |
| Security token (CSRF) | Protects forms, payments and account actions against requests from other websites | For the session |
| Age gate preference | Remembers that you confirmed you are 18 or older, so the age notice does not appear on every page | Up to one year |
| Plan builder answers | Keeps your training plan builder answers so your plan is still there after you create an account | For the session, or until you clear it |
| Remember me | Keeps you signed in on a trusted device when you choose this at login | Up to one year, or until you log out |
All of these cookies are set by onlythroat.com only and are strictly necessary for features you use or ask for.
What we do not use
- No advertising cookies and no advertising pixels
- No cross-site tracking or retargeting
- No cookies from social networks
- No cookies that build a profile of you for marketing
We count visits to our pages in aggregate without cookies and without advertising identifiers.
How to control cookies
You can delete or block cookies in your browser settings. If you block essential cookies, you cannot sign in, pay or use the plan builder, and the age notice appears again on each visit.
Changes and contact
If we ever change the cookies we use, we update this page and the effective date. Questions go to [email protected].