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Using a deep throat trainer safely, step by step

Sizes, progression and hygiene, so practice with a trainer stays comfortable and clean.

Who this course is for

This course is for adults who want to practice on their own with a trainer before or alongside practice with a partner.

What you learn

  • What to look for in a trainer: body safe material, shape and size
  • How to start small and move up sizes over weeks
  • How long a session should last
  • Cleaning, drying and storing trainers
  • Signs that you should step back a size or rest

Course modules

Video lessons with demonstrations open inside your plan after you log in and pass age verification. Text lessons, checklists and practice plans are there from your first day, and your progress bar shows where to resume.

Using a deep throat trainer safely, step by step
  1. 1

    Choosing a trainer

    • Materials and shapes (Text lesson)
    • Size steps explained (Video lesson)
  2. 2

    Your first sessions

    • Lubricant and preparation (Text lesson)
    • First session walk-through (Video lesson)
  3. 3

    Progression

    • When to move up a size (Text lesson)
    • Size progression tracker (Practice plan PDF)
  4. 4

    Hygiene and care

    • Cleaning and storage (Checklist)
    • When to replace a trainer (Text lesson)
Bedside table at night with a phone showing a progress screen, a glass of water and a notebook

Start smaller than you think

The most common mistake with a trainer is starting too big. Choose a slim, smooth trainer made of body safe silicone and use a water-based lubricant. Short sessions of a few minutes are enough. Stay on one size until it feels easy for several sessions in a row, then move up one step. Wash the trainer with warm water and mild soap after every use and let it dry fully.

See trainer sets in our shop and read the deep throat trainer guide.

Included in these plans

This is a core course, included in all three plans. Academy costs 14.50 USD per month billed yearly (174 USD per year) or 29 USD monthly. Academy Pro costs 24 USD per month billed yearly (288 USD per year) or 49 USD monthly. Couples costs 39.50 USD per month billed yearly (474 USD per year) or 79 USD monthly, with 2 linked logins.

Compare every detail on the pricing page or see all courses in the Academy.

See plans
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Start this course today

Pick a plan, create your account and open the first lesson in minutes.