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Sexual confidence course, feel at ease in your body

Practical work on nerves, self image and feeling at ease, so skill and enjoyment can grow together.

Who this course is for

This course is for adults who feel nervous, self conscious or stuck in their heads during intimacy, and for anyone who wants to enjoy learning more.

What you learn

  • Where performance anxiety comes from and how to calm it
  • Body comfort exercises you can do alone
  • How to replace self criticism with useful feedback
  • Setting goals that feel good, not pressured
  • Talking about insecurities with a partner

Course modules

Video lessons with demonstrations open inside your plan after you log in and pass age verification. Text lessons, checklists and practice plans are there from your first day, and your progress bar shows where to resume.

Sexual confidence course, feel at ease in your body
  1. 1

    Understanding nerves

    • Why anxiety shows up (Text lesson)
    • Grounding exercise (Video lesson)
  2. 2

    Body comfort

    • Getting comfortable with your body (Text lesson)
    • Daily comfort routine (Checklist)
  3. 3

    Mindset for practice

    • Useful feedback instead of criticism (Text lesson)
    • Goals without pressure (Text lesson)
  4. 4

    With a partner

    • Sharing what you feel (Video lesson)
    • Confidence practice plan (Practice plan PDF)
Bedside table at night with a phone showing a progress screen, a glass of water and a notebook

Confidence follows practice, not the other way round

Many people wait to feel confident before they try something new. In practice, confidence grows after small successes. Pick one tiny goal for this week, something you can do comfortably. Notice what went well afterwards, not only what did not. Your body learns from calm, repeated experiences, and so does your mind. Over a few weeks the nervous voice gets quieter.

Combine it with Breathing, Relaxation and Positioning and browse our guides.

Included in these plans

This course is included in Academy Pro and Couples. Academy Pro costs 24 USD per month billed yearly (288 USD per year) or 49 USD monthly. Couples costs 39.50 USD per month billed yearly (474 USD per year) or 79 USD monthly, with 2 linked logins.

Compare every detail on the pricing page or see all courses in the Academy.

See plans
Adult woman in a silk robe at a night time apartment window with a glass of water and an open notebook

Start this course today

Pick a plan, create your account and open the first lesson in minutes.