Skip to content

Breathing and relaxation for oral sex, the course

The breathing drills and body positions that make every other skill easier and more comfortable.

Who this course is for

This course is for adults who feel tense, run out of breath or get a sore jaw. It is useful at every level and pairs well with every other course.

What you learn

  • Nose breathing patterns that keep you calm
  • Relaxation for the jaw, tongue and neck
  • Positions that support your neck and give you control
  • How to use pauses to reset your breathing
  • A short routine to use before any session

Course modules

Video lessons with demonstrations open inside your plan after you log in and pass age verification. Text lessons, checklists and practice plans are there from your first day, and your progress bar shows where to resume.

Breathing and relaxation for oral sex, the course
  1. 1

    Breathing basics

    • Why breath holding raises the reflex (Text lesson)
    • Slow exhale drill (Video lesson)
  2. 2

    Relaxing the jaw and tongue

    • Jaw release routine (Video lesson)
    • Tongue position and comfort (Text lesson)
  3. 3

    Positions

    • Positions where you lead (Video lesson)
    • Pillows and support (Text lesson)
  4. 4

    Your pre-session routine

    • Three minute routine (Checklist)
    • Weekly breathing plan (Practice plan PDF)
Bedside table at night with a phone showing a progress screen, a glass of water and a notebook

Breathe out longer than you breathe in

Tension and shallow breathing feed the gag reflex. A simple fix is a slow breath in through the nose for a count of four and a longer breath out for a count of six. Do it for one minute before you start and in every pause. Let your shoulders drop and your jaw hang loose. You will notice that the reflex fires later when your breathing is slow and steady.

Continue with Gag Reflex Fundamentals or read how to deepthroat without gagging.

Included in these plans

This is a core course, included in all three plans. Academy costs 14.50 USD per month billed yearly (174 USD per year) or 29 USD monthly. Academy Pro costs 24 USD per month billed yearly (288 USD per year) or 49 USD monthly. Couples costs 39.50 USD per month billed yearly (474 USD per year) or 79 USD monthly, with 2 linked logins.

Compare every detail on the pricing page or see all courses in the Academy.

See plans
Adult woman in a silk robe at a night time apartment window with a glass of water and an open notebook

Start this course today

Pick a plan, create your account and open the first lesson in minutes.